Hearing aids and cochlear implants may be the most common ways of recovering your hearing senses, but some people might want an alternative and much natural route. Technology has yet to catch up and discover methods to fully restore one’s hearing, but we can always look to mother nature for a more organic approach. If you’ve got a garden at your house, then you may already have these plants readily available as alternative homebrew solutions. Here are five (5) herbs in your garden that will help you hear:

Garlic

If you didn’t already know, Garlic has been proven to provide various health benefits. Garlic helps regulate blood sugar, aids in digestion, lowers cholesterol and reduces hypertension. With its antibacterial properties, it can be used to fight-off ear infections either through ingestion or directly placing a peeled and cleaned garlic onto the infected ear.

Turmeric

Considered to have major health benefits for your brain and body, turmeric has been used in Indian culture for decades as an added spice for their curry. Recent scientific study now believe what the Indians have known about for decades – turmeric provides anti-inflammatory properties and is a powerful antioxidant. Other studies have surfaced and believe that turmeric may also help with high cholesterol, depression, premenstrual syndrome, and a slew of other bodily conditions. The most important benefit turmeric provides for hearing loss is its high concentrations of potassium. Potassium is important for healthy hearing, and as we age, our potassium levels drop. Investing in turmeric and ingesting a steady dose daily will yield benefits to your hearing as you grow older.

Dill

Dill contains a respectable amount of Zinc, 0.1 mg per tbsp to be exact. When it comes to hearing health, zinc is a major factor. As for vitamins, Dill contains significant amounts of vitamins A and C. Other health benefits that Dill provides include treatment for epilepsy, helps fight depression, reduce menstrual cramps, and minimizes cholesterol levels. Add dill to your other cooking recipes to get the most out of your daily food intake. Fill your stomach and feel your ears getting better.

Spearmint

Dried spearmint is widely applied in culinary dishes as a flavorful additive to desserts, hot tea, cocktails, dips, sauces, and garnish. You may also find spearmint in hygienic products such as in toothpaste, soap, mouthwash, etc. But how does it benefit our sense of hearing? Spearmint contains Folic acid which is important to hearing health. This is proven through a study done back in 2010 which revealed low levels of folic acid linked to aging and loss of hearing.

Gingko Biloba

Although this may not necessarily be in your back garden (unless you live in Asia), the gingko tree provides health benefits to your entire body through improved blood circulation. With proper blood circulation to your ears, everything is kept in working order and a safe temperature is maintained. Gingko Biloba also provides other benefits which include an increase in energy, good mood, better memory, greater cognitive functions, and reduces symptoms of multiple chronic diseases.

These are only a few of many organic herbs found in your garden that helps maintain great hearing. If you want to learn more about organic herbs and their benefits to your body, we would suggest contacting a local nutritionist to guide you. You can also consult your local audiologist. Call Beltone DFW to see a reliable professional at (888) 958-8432.